2-minute Pecan milk!

To be perfectly honest, I used to think that people who made their own nut milk at home were on another level of the domestic goddess scale. That was until I discovered that making your own nut milk has never been easier, with this super simple quick recipe. Pecan milk doesn’t require straining or fancy…

Zesty Passion Fruit Smoothie Jar

This smoothie is a fabulous way to start your day as it incorporates all the major food groups – protein, natural carbs from the fruit and healthy fats from the coconut milk, as well as a wide variety of vitamins. It takes no time to whizz together and tastes absolutely delicious – let me know…

The Peanut Butter brand to supplement your workouts

For those of you who, like myself, enjoy regular exercise as part of a healthy lifestyle, what better way to supplement your workouts and help your muscles recover than with a delicious and natural source of protein in the form of my all-time favourite spread: peanut butter! Hi-PRO Nutrition has released both crunchy and smooth…

Nutribullet

I am not exaggerating when I say that this appliance is life-changing. The Nutribullet is essentially a compact, high-powered blender that not only has an ‘extraction’ blade to make smoothies, soups or bliss balls, but also comes with a ‘milling’ blade that is powerful enough to blitz nuts into butters or make seeds/oats/grains into flour. It is one…